NEW WEB/BLOG SITE

To anyone who has followed the Ozark Blocs site thanks.  We are killing Ozark Blocs and bringing
ozarkboulderinggym.blogspot.com to life.  OBG is not using it's original website due to domain name bla bla bla stuff and the fact that we no longer own the ozarkboulderinggym.com name.  So please check out the site for  your OBG fix.

SUMMER SHOWDOWN COMP RECAP

Thanks to everyone who made it to the comp on Saturday. We had a blast. It was awesome to see how strong everyone is getting.

Beginner Division :

1)Chris Hobbs

2)Walker Smith

3)Krystle Nixson

Intermediate Division :

1)Dave Gonzales

2)Morgan Gattis

3)Matt Nixson

Advance Division :

1)Curtis Watkins

2)Codie Rhodes

3)Ted and Ben Putman tied

WOD

THRUSTERS (BB) @ 95

PULL-UPS

20,15,10,5 for time

WOD

RENAGADE ROWS + PUSH-UP x 5

BB THRUSTERS @ 95LBS X 5

FLOOR WIPERS W/BB X 10

HIGH PULL SWING @ 45LBS KB X 10

AS MANY ROUNDS IN 20MIN.

NOTE: BB (BAR BELL) KB (KETTLE BELL)

WOD

DEAD LIFTS x 5

KB SNATCH (DB) x 5

PUSH-UPS x 10

KB CLEAN, SQUAT, PRESS x 5

PULL-UPS x 5 (weighted optional)

AS MANY TIMES IN 20min

HOLIDAY HOURS

FRIDAY, JULY 3RD: 3:00PM - 6:00PM
SATURDAY, JULY 4TH: CLOSED

SUMMER SHOWDOWN COMP

$15