SUMMER SHOWDOWN COMP RECAP

Thanks to everyone who made it to the comp on Saturday. We had a blast. It was awesome to see how strong everyone is getting.

Beginner Division :

1)Chris Hobbs

2)Walker Smith

3)Krystle Nixson

Intermediate Division :

1)Dave Gonzales

2)Morgan Gattis

3)Matt Nixson

Advance Division :

1)Curtis Watkins

2)Codie Rhodes

3)Ted and Ben Putman tied

WOD

THRUSTERS (BB) @ 95

PULL-UPS

20,15,10,5 for time

WOD

RENAGADE ROWS + PUSH-UP x 5

BB THRUSTERS @ 95LBS X 5

FLOOR WIPERS W/BB X 10

HIGH PULL SWING @ 45LBS KB X 10

AS MANY ROUNDS IN 20MIN.

NOTE: BB (BAR BELL) KB (KETTLE BELL)

WOD

DEAD LIFTS x 5

KB SNATCH (DB) x 5

PUSH-UPS x 10

KB CLEAN, SQUAT, PRESS x 5

PULL-UPS x 5 (weighted optional)

AS MANY TIMES IN 20min

HOLIDAY HOURS

FRIDAY, JULY 3RD: 3:00PM - 6:00PM
SATURDAY, JULY 4TH: CLOSED

SUMMER SHOWDOWN COMP

$15