RENAGADE ROWS + PUSH-UP x 5
BB THRUSTERS @ 95LBS X 5
FLOOR WIPERS W/BB X 10
HIGH PULL SWING @ 45LBS KB X 10
AS MANY ROUNDS IN 20MIN.
NOTE: BB (BAR BELL) KB (KETTLE BELL)
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About Me
- OZARK BOULDERING GYM
- Springdale, Arkansas, United States
- We are northwest Arkansas' full service indoor bouldering facility. We offer over 2,000sqft of bouldering terrian, padded flooring, ac/heat, rest/change room and fresh new problems weekly. OBG is a place where anyone who wants to enjoy the sport of bouldering can feel comfortable and experience a friendly climbing enviroment no matter what skill level.
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