Saturday, June 13, 2009

WOD

-20, 15, 10, 5 DEAD LIFT @ 95LBS
-20, 15, 10, 5 V-PUSH UPS
-20, 15, 10, 5 KB SNATCH (SINGLE) 35LBS

FOR TIME

NOTE: MOVE FROM ONE EXERCISE TO THE NEXT.
KB SNATCH (20, 15, etc. FOR EACH ARM, TOTAL 40, 30, etc.)