-20, 15, 10, 5 DEAD LIFT @ 95LBS
-20, 15, 10, 5 V-PUSH UPS
-20, 15, 10, 5 KB SNATCH (SINGLE) 35LBS
FOR TIME
NOTE: MOVE FROM ONE EXERCISE TO THE NEXT.
KB SNATCH (20, 15, etc. FOR EACH ARM, TOTAL 40, 30, etc.)
Saturday, June 13, 2009
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1 comment:
HUGHES 6:56
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