GO THROUGH THE SEQUENCE AS MANY TIMES AS POSSIBLE IN 20MIN. REST WHEN NEEDED.
KB RENEGADE ROWS x 10
PUSH-UPS x 10
KB CLEAN, SQUAT x 10
PULL-UPS x 5
FOLLOW UP WITH LITE TO MODERATE CLIMBING SESSION
NOTE: USE DOUBLE KB OR UP WEIGHT AND US ONLY ONE
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1 comment:
Very cool to see some X-Fitting at OBG!
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